Find Your Reset Route
Every woman’s midlife journey looks different. That’s why Reset Route Coaching offers a few different ways to work together — from a single focused session to a full 12-week transformation.
The Reset
One powerful hour to pause, reflect and get clear.-
A one-hour deep-dive session (virtual or in person if local)
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Using laser coaching techniques to get straight to the heart of what's holding you back
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Map out the steps that will make the biggest difference, starting today.
The Reset Path
Three sessions to turn clarity into meaningful action.-
A one-hour deep-dive session (virtual or in person if local)
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Using laser coaching techniques to get straight to the heart of what's holding you back
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Map out the steps that will make the biggest difference, starting today.
The Reset Journey
A 12-week journey to create lasting change.
Twelve weekly, hour-long sessions (virtual or in person if local) with someone who genuinely understands what you’re carrying because I’ve carried it too.
Sessions draw on the four pillars proven to help people manage anxiety, overwhelm and chronic pain and truly thrive:
- Understanding what’s happening to your body and mind
- Healthy lifestyle changes that actually fit your life
- Doing what matters — pacing yourself instead of burning out
- Emotional wellbeing — building real, lasting resilience
We’ll look at your whole story — whatever combination of menopause, chronic pain (fibromyalgia, endometriosis, back pain, FND, ME and more), anxiety or overwhelm you’re navigating — and how it’s touching your sleep, relationships, work, nutrition, movement and mental wellbeing. Together we’ll set smart, achievable goals that move you forward, so you can reclaim your fitness, your confidence and your happiness.
- £395.95 — 12 one-on-one Wellness Coaching Sessions
What's included:
- Weekly 1-1 sessions, tailored entirely to you
- Research-backed strategies to reduce anxiety and overwhelm
- Hundreds of hours of coaching training in habit change, nutrition, movement and psychology — paired with my own lived experience