The Rest Route Program
My Signature 12-Week Total Transformation
Twelve weekly, hour-long sessions (virtual or in person if local) with someone who genuinely understands what you’re carrying — because I’ve carried it too.
Sessions draw on the four pillars proven to help people manage anxiety, overwhelm and chronic pain and truly thrive:
- Understanding what’s happening to your body and mind
- Healthy lifestyle changes that actually fit your life
- Doing what matters — pacing yourself instead of burning out
- Emotional wellbeing — building real, lasting resilience
We’ll look at your whole story — whatever combination of menopause, chronic pain (fibromyalgia, endometriosis, back pain, FND, ME and more), anxiety or overwhelm you’re navigating — and how it’s touching your sleep, relationships, work, nutrition, movement and mental wellbeing. Together we’ll set smart, achievable goals that move you forward, so you can reclaim your fitness, your confidence and your happiness.
- £395.95 — 12 one-on-one Wellness Coaching Sessions
What’s included:
- Weekly 1-1 sessions, tailored entirely to you
- Research-backed strategies to reduce anxiety and overwhelm
- Hundreds of hours of coaching training in habit change, nutrition, movement and psychology — paired with my own lived experience